workout Archives | Page 2 of 3 | Radiance Wellness by Shari Zisk

The cycle class that is not for MY soul

Posted on October 28, 2016April 30, 2019 by Shari Zisk

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More

Reebok Deck: My favorite fitness things

Posted on August 28, 2015April 10, 2021 by Shari Zisk

The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More

Use your Skintelligence for better yoga, fitness and posture

Posted on May 19, 2013May 9, 2019 by Shari Zisk

The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More

7-Minute Glute Sculpting Workout-With Ugi

Posted on November 11, 2012April 30, 2019 by Shari Zisk

This little routine can be done on its own as a quick glute workout or added to a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More

2 great fitness tools for a workout at the dog park

Posted on October 2, 2012October 7, 2012 by Shari Zisk

Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you. I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog). Here...Read More

A morning UGI routine for clearing the cobwebs

Posted on October 1, 2012October 1, 2012 by Shari Zisk

What does your morning Hour of Power ritual look like? Or is it more like your 30 Minutes to Thrive or 15 Minutes to Fulfillment as Tony Robbins would have us do daily to cultivate our Personal Power? A morning workout...Read More

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on September 17, 2012September 17, 2012 by Shari Zisk

One of the top searches that brings visitors here to Radiancewellness.ca is “rounded shoulders wedding dress”. Yup, bride-to-be’s from all over the world start trying on wedding dresses for the first time and are horrified at how poorly the dresses...Read More

Sweat. Nourish. Glow.