Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
7 Wellness rituals I’ve been doing for a decade

7 Wellness rituals I’ve been doing for a decade

Posted on by Shari Zisk
As I celebrate my 10th year of blogging about healthy living I reflect back on the wellness rituals that I have stayed loyal to throughout the entire decade.  These are the 7 rituals that I think are important, that are...Read More
Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

Posted on by Shari Zisk
“These things are like rocks” commented my friend, an Athletic Therapist I consulted for some help with my hip flexors. After a good 10 minutes of manual therapy on each side they did loosen up nicely but seized up again...Read More