Perfect posture! For brides-to-be with rounded shoulders, the perfect fit wedding dress can be a real challenge...

Discover the essential wellness tools that accompany me on every journey...

Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer...

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II, Fascial Fitness Trainer...

Show some active living love this Valentine's day with some pink fitness gear and equipment. Check out this great stuff in blush, rose, pink, and rouge!...

A wellness gift guide for the holidays featuring my favorite healthy and active living tools to help you sweat, nourish and glow...

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle...

Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation. Research shows that one to two days per week appear to be an effective maintenance frequency for those already engaged in resistance training. All you need is a park bench...

What is Tai Chi? In the West we tend to think of tai chi as the milder version of more aggressive martial arts such as kung fu...

Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people. Here I share Medical Medium-inspired wellness rituals that I now do every day to support my health, vibrant aging, and longevity...

It’s chilly out there. To keep warm throughout the cold season here are my fave warm-up winter wellness rituals...

Enjoy all of the healing benefits of the 369 Liver Cleanse by Medical Medium Anthony William with these tried and true strategies...

Don't like salad? Here are 4 ways to maximize the intake of healing and energizing green food without all that chopping and crunching...

Enjoy hot drinks that are actually healthy for you during the chilly season. Here are 3 the hot sips that have been keeping me warm and nourished this winter...

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events lead to it becoming one of the best tools in my Trainers toolbox...

Peppermint is a critical component of my mornings.  Some might call it mint overkill, but here are four ways I take advantage of peppermint's invigorating tingle to get me going each day...