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Shari Zisk Fitness

Sweat. Nourish. Glow.

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Shari Zisk, Fitness and Wellness writer, Personal Trainer

trainershari
Fascia care is non-negotiable for me—especially wh Fascia care is non-negotiable for me—especially when I travel. After a recent 9-hour flight, I felt stiff, dehydrated, achy, and sluggish. The older I get, the more I realize: if I don’t tend to it immediately, the stiffness sets in and wreaks havoc on my body, skin, posture, and energy. Here’s why 👇✈️ Long flights compress the hydration out of your fascia. 🪑 Sitting for hours restricts movement—movement is what fascia needs to stay fluid. 💧 Dehydrated fascia = dried-out sponge. Your body’s “fluid highway” slows down, jamming communication & nourishment. Luckily, many of my favorite fascia-care tools are travel-sized! You won’t believe how many tools I squeezed into my medium suitcase for a month abroad 🙈 Here’s what made the cut: 🌀 Travel Roller – My 12-year trusty companion. Cushioned, textured, & BONUS- it stores all my other tools. 🔵 MELT Mini Kit – Hand, foot & face balls to rehydrate, energize & unwind. 💙 MELT Performance Band – For posture support & upper-back warm-ups. 💎 Skin Gym Gua Sha – My evening wind-down ritual. 🌊 Therabody WaveSolo – Light vibration mode for face, power mode for traps. 🔥 Lure Essentials Silicone Cups – Post-sauna circulation magic. 🖤 BlackRoll Micro Roller – Palm-sized refresher for feet & face, or anywhere. 🌿 Block Therapy Face Paddle – Deep, grounding fascia release from chest to forehead. ✨ Tip: If you fly often, treat fascia care like brushing your teeth—don’t skip it. Your body will thank you. #FasciaCare #FasciaFitness #FasciaRelease #MELTMethod #BlockTherapy #PostureCare #FasciaHydration #TravelWellness #JetLagRecovery #TravelRecovery #TravelFitness #WellnessOnTheGo #HealthyTravel #WellnessTravel #travelroller #skingym #lureessentials #wavesolo #sweatnourishglow #blackroll
When going home feels like a destination vacation… When going home feels like a destination vacation… ✨ Welcome to one of the world’s most stunning alpine regions: #BanffNationalPark 🏔⁣ We frolicked through the mountains with family, and honestly—it beat any adventure package out there.⛰ Picnicked by the roaring 𝗕𝗼𝘄 𝗙𝗮𝗹𝗹𝘀💦 Swam in the icy-clear 𝗖𝗮𝘀𝗰𝗮𝗱𝗲 𝗣𝗼𝗻𝗱𝘀🧗‍♀️ Climbed 𝗥𝘂𝗻𝗱𝗹𝗲 𝗥𝗼𝗰𝗸 like the forefathers @swissedelweissvillage, guided by the absolute legend at @banffalpineguides.⁣ Sun-kissed and grateful. Just the way summer should be. 🌞⁣ ⁣ #sweatnourishglow #travelwellness #MoveWithNature
𝗔 𝗗𝗿𝗲𝗮𝗺𝘆 𝗧𝗿𝗼𝗽𝗶𝗰𝗮𝗹 𝗛𝗮𝘄𝗮𝗶𝗶𝗮𝗻 𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗙𝗶𝘁𝗻𝗲𝘀𝘀⁣ ⁣ P 𝗔 𝗗𝗿𝗲𝗮𝗺𝘆 𝗧𝗿𝗼𝗽𝗶𝗰𝗮𝗹 𝗛𝗮𝘄𝗮𝗶𝗶𝗮𝗻 𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗙𝗶𝘁𝗻𝗲𝘀𝘀⁣ ⁣ Palm trees swaying in the breeze🌴, lava flowing into the sea🌋 , sea turtles basking on sunlit shores🐢—that was my gym this Spring Break.⁣ ⁣ I packed a few travel fitness tools with good intentions, but they never left my suitcase. I didn’t step foot in the resort’s well-equipped gym either. Instead, I chose sunrise yoga on the beach and bike rides along the lava fields.⁣ ⁣ I left my wellness powders and pills behind. In their place? A jungle man with a machete who climbed a tree and cracked open a fresh coconut🥥 for me—real coconut, real pineapple, real piña coladas.⁣ ⁣ When you salute the sun☀, walk barefoot on the earth🌍, and nourish your body with the fruits of the land🍍, you don’t need to 'practice' wellness. Living in harmony with nature is the ultimate wellness.⁣ ⁣ Do you stick to your fitness routine while on vacation? Do you pack all of your supplements with you? Or do you embrace the fitness and nourishment of the land?⁣ ⁣ #sweatnourishglow #TravelFitness⁣ #FitnessOfTheLand⁣ #activelifestyle ⁣ #MoveWithNature⁣ #WellnessJourney #WellnessRetreat⁣ #MindfulTravel⁣ #EarthBasedWellness⁣ #HolisticLiving⁣ #NatureHeals
It’s Spring! 🌸☀️ I’ve been indoors fine-tuning wo It’s Spring! 🌸☀️ I’ve been indoors fine-tuning workouts with my Stakt adjustable weights, and now I’m ready to take them outside—into the fresh air and sunshine! 🌿💪 Let’s gather and move in nature, where we can feel the gentle breeze on our skin, breathe in the sweet scent of spring blossoms, soak up vitamin D, and take in a beautiful vista that nourishes the soul. I’ve designed fun, flowing outdoor strength workouts that let you move freely. Shoes are optional—so you can truly connect with the earth as you sculpt and strengthen! 🌍✨ The innovative Stakt weight adjusts from 2 to 4 to 6 lbs, so we can drop-set on the go or max out our lifts. And the foldable Stakt Mat? It’s our portable bench, step, and stretch partner—versatile and perfect for the outdoors. 🌿 Join me for a Biophilic workout in Serenbe! 🌿 📍 DM me for details & let’s get strong in nature together! 💕 #SpringIntoStrength #OutdoorWorkouts #BiophilicFitness #MoveInNature #shopstakt #sweatnourishglow #biophilicworkout
Sometimes, I search for a quick recipe online, whi Sometimes, I search for a quick recipe online, whip it up, and never think about it again. But other times, I stumble upon something truly special—a cookbook with an entire culture and movement behind it. That’s when I go all in, immersing myself in the stories, the authors, and the inspiration behind the recipes.⁣ This happened recently with the cookbook 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 20: 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝘀 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 20 𝗬𝗲𝗮𝗿𝘀, which my vegan husband, who’s always encouraged my plant-based culinary adventures, gifted to me. 💚 ⁣ We’d previously listened to the vibrant, veggie-loving brothers Stephen and David Flynn on 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where their passion for food, health, and community shines through.⁣ ⁣ To fully embrace the experience, I recently took a little excursion while visiting Dublin, Ireland. I hopped on a train to the charming seaside town of Greystones and landed at 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗖𝗮𝗳é. I enjoyed a fabulous feast: a veggie-packed lasagna made with fresh ingredients grown on the Happy Pear's nearby farm. 🌿 The recipes have been refined over 20 years of love and care, and let me tell you—they’re worth the hype!⁣ ⁣ This cookbook isn’t just about food; it’s a celebration of energy, growth, and connection. It’s packed with stunning photos, cooking tips, heartwarming stories, and practical advice for living a beautiful, community-centered life.⁣ I’ve made the following warming recipes so far during this frosty season:🥣 𝗧𝗵𝗲 𝗦𝗼𝘂𝗹-𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽🌱 𝗚𝗿𝗮𝗻𝗻𝘆’𝘀 𝗜𝗿𝗶𝘀𝗵 𝗦𝘁𝗲𝘄, 𝗮𝗻𝗱 🥧 𝗦𝗵𝗲𝗽𝗵𝗲𝗿𝗱𝗹𝗲𝘀𝘀 𝗣𝗶𝗲.⁣ ⁣ This is it if you’re looking for food that nourishes the body and soul. You'll find plant-based recipes for breakfast, sweet treats, dips, and sauces, as well as a section called "Dinners Our Kids Actually Eat." ⁣ ⁣ Have you ever fallen in love with a cookbook + café like this? Let me know in the comments! 💬⁣ ⁣ #sweatnourishglow #travelwellness #FitOver40 #TravelWell #theradianceshop #sweatnourishglow⁠⠀#plantbasedcookbook#vegancookbook #thehappypear
𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵. 𝗚𝗹𝗼𝘄. It’s more than just my tagli 𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵. 𝗚𝗹𝗼𝘄. It’s more than just my tagline—it's how I live. Today, let’s talk about sweat!⁣ For me, getting sweaty often means a heart-pumping, heat-building workout. But I’m equally obsessed with getting my sweat on sauna-style. 🧖‍♀️⁣ I sauna several times a week in my home infrared sauna, take full advantage of hotel saunas when I travel, and occasionally stumble upon unique outdoor sauna experiences🤔.⁣ Recently, while exploring Ireland🍀, I discovered 𝗧𝗵𝗲 𝗕𝗮𝗿𝗿𝗲𝗹 𝗦𝗮𝘂𝗻𝗮—an outdoor sauna and cold plunge setup in a converted parking lot by the ocean. Picture this: a massive wooden barrel with a wood-burning stove, cold plunge barrels of varying temperatures, outdoor showers, and a frosty sea breeze. An attendant stoked the fire and topped up the icy barrels as I arrived—it was such a vibe!⁣ It only took 15 minutes in the cozy wood-heated Barrel to reach my heat tolerance level. I stepped outside into the brisk, salty air. My body felt deeply heated, and the cool ocean breeze was the perfect invigorating contrast. 🌊❄⁣ There’s truly nothing like a midday sauna session by the sea on a frosty Irish day. Have you ever tried a setup like this? Tell me your favorite way to sweat! 💧⁣ ⁣ #thebarrelsauna #NaturalGlow#Over40Fitness #FitOver40 #GlowFromWithin⁣ #sweatnourishglow #cleanbeauty #travelwellness
Obsessed with the trend of chic fitness gear that Obsessed with the trend of chic fitness gear that doubles as home decor! 😍 When your workout equipment is this stylish, you don’t even have to stash it away. Case in point: my Stakt weight set that looks 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝗵𝗼𝗺𝗲 on my living room coffee table! ✨⁣ ⁣ But wait, there’s more! These 6lb weights have a little secret... the boosters on the ends pop off, so you can easily drop down by 2 or 4 lbs. Perfect for pushing your muscles to the limit during those sculpting sessions. 💪 ⁣ ⁣ #HomeFitnessVibes #ChicAndStrong #weighttraining #sweatnourishglow #FunctionalDecor #FitAtHome #sweatnourishglow⁣ #stakt #homefitness #homefitnessequipment #stylishfitnessequipment #elegantfitnessequipment #eleganthomegym #theradianceshop
🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just returned from 6 d 🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just returned from 6 days in the desert with a radiant glow... even though I stayed covered up the entire time! My skin looks supple and sun-kissed, yet somehow, I have no tan lines. 🌞⁣ ⁣ So, how did I achieve this glow while spending most of my time indoors and shielding myself from the sun?⁣ ⁣ I MELTed! ⁣ ⁣ At a MELT Method retreat in the Red Mountains of Utah, I immersed myself in hours of MELT classes and training sessions daily. It was like a marathon for my fascia, with every inch of my fascia being tenderly sheared, lengthened, and hydrated to perfection. 💧⁣ ⁣ Dehydrated fascia can lead to congestion, painful spots, and tissue pulling that results in cellulite. It can even dull your skin by blocking nutrients from nourishing and cleansing it at the surface.⁣ ⁣ Want to learn how gliding, shearing, and lengthening your fascia can boost your beauty and fitness routine? Dive into the MELT Method and see the glow for yourself!⁣ ⁣ #meltmethod #sweatnourishglow #glowup #cleanbeauty #fasciafitness #fasciacare
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