The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance. It is clinically proven to reduce chronic pain while restoring overall well-being.
The method involves using soft foam rollers and small balls to perform specific movements and techniques that target the body’s connective tissue, known as fascia. By applying gentle pressure and precise techniques, MELT helps rehydrate and rebalance the fascia, improving flexibility, posture, and pain relief.
Here’s what you can expect from the MELT Method:
- Pain Relief: No need to endure those annoying aches and pains. MELT has your back, getting rid of that neck, back, and joint discomfort.
- Flexibility: Get ready to move like you’re 20 years younger! MELT’s got your back, giving you the flexibility to strut your stuff.
- Stand Tall: MELT helps you maintain a strong posture. You’ll look sharp, and people will wonder what your secret is!
- Zen Mode: Stressed? MELT combines exercise and relaxation to keep you cool, calm, and collected.
- Boosted Performance: Whether you’re hitting the gym or staying active in life, MELT can level up your game and keep you injury-free.
- Sleep Like a Champ: Get ready for some quality shut-eye! MELT helps you catch ZZZs, thanks to those relaxed muscles and a peaceful mind.
- Body Love & Mindfulness: MELT gets you in touch with your body. You’ll know exactly where you’re holding tension and how to show it some love.
- Stay in the Game: No more sidelining due to injuries. MELT keeps your fascia in primo condition so you can keep rocking that active lifestyle.
It is a unique approach to self-care that can be easily incorporated into daily routines. To learn more about the MELT Method, you can visit meltmethod.com.
I have been MELTing since 2013 when I took the MELT Hand and Foot Instructors course with MELT creator Sue Hitzman.
I had already worked in the fitness industry for over 20 years and thought I had seen it all. I traveled all over North America, attending conferences and taking courses. I reached the point where every class I took was just regurgitated information, and nothing was new. After spending two days training with Sue, I felt ignited by the new and very different information she presented. The MELT Method was unlike anything I had experienced.
Nine years later, in 2023, I completed the Level 1 & 2 training. During those nine years, massive new research was conducted in the field.
Combined with a degree in Human Movement and 20 years of training clients in the fitness industry, I am thrilled about incorporating MELT to help people look, feel, and perform their best.
Join my live MELT classes in beautiful Serenbe, Georgia, or from anywhere via Zoom.
You can experience MELT with me, in person, in Serenbe, GA, or virtual!
MELT Workshops
MELT Sessions
MELT Classes
Corporate MELT
Introductory MELT workshop (in person/ Serenbe, Georgia & Virtual)
Fascia research is so fresh. You won’t hear about fascia like this anywhere else. Join me for a 60-minute session to learn all about fascia and MELT, the self-care practice you can do at home.
This session is the perfect starting point for beginners and those curious about the MELT Method.
In this engaging and interactive session, you will:
- Discover the fundamental principles of the MELT Method.
- Experience the immediate benefits of MELT through guided techniques.
- Gain insight into how MELT can transform your life and well-being
Upcoming Workshops NEW DATES FOR 2024
Tuesday, April 30, 2024
9:00 AM -10:00 AM
VIRTUAL (ZOOM)
FREE SESSION
September 28, 2023
10:00 AM -11:15 AM
The Gym at Mado, Serenbe Georgia
www.gymatserenbe.com
Private and small group MELT sessions.
At the Gym at Serenbe, in Serenbe, Georgia
$130 starter session (90 Min) (Required if you haven’t taken an intro workshop)
$90 (60 min) private session
$70 (60 min) per person, up to 4 people
Inquire about custom classes for your group (up to 10)
Please inquire for custom classes and scheduling your session
MELT Method Classes (in person)
with Shari Zisk, MELT Level II
Thursdays 10 AM – 11 AM
At the Gym at Mado, Serenbe Georgia
$40 Drop-in class (60 minutes)
MELT tools provided.
Book your MELT class at the Gym at Serenbe with the Mindbody App on your phone or here.
Offer your event participants a MELT experience! All levels and abilities can participate in an informative session to learn about the MELT Method and try out a few powerful MELT techniques
A. 20-Minute MELT Intervention
It is a quick and easy way to break up a long meeting and re-energize participants. Participants can stay located at their tables and are treated to an optional energizing MELT soft ball hand treatment.
By mobilizing fluid in our hands, we can send energizing hydration up the arms and into the neck and shoulders. Participants will feel energized and experience a release of tension in the neck and shoulder area.
A mini hand treatment for up to 20 participants.
MELT balls are provided
B. Intro to MELT, Hands and feet only
A great way to break up a day of meetings. Participants can wear their business attire and enjoy a refreshing treat for their fascia. Minimal space is required.
45-60 minutes
Up to 20 Participants
C. Intro to MELT, Full body, inc hands & feet
A full MELT Method class for participants to fully experience the benefits of MELT.
60 minutes
Up to 10 Participants at a time
Groups (up to 10)
D. MELT Luxe experience
This package is ideal for wellness-related events where attendees are known to be interested in health, fitness, or wellness. It is also ideal for long or multi-day events where relaxing, indulging activities between sessions may be desirable. A morning energizing MELT or evening relaxation MELT can be programmed.
75-minute intro, whole body MELT experience, each participant receives a Mini Melt ball and handout to take home.
(max 10 participants per session)
Advanced notice is required so equipment can be ordered.
The New York Times Bestselling book covers the MELT fundamentals.
Are you a genuine health seeker (in pain or not)? You will find the new science of connective tissue fascinating. You won’t be overwhelmed by physiology or Latin, or medical terms. It’s easy to read and follow with large, clear images and a simple layout.
Personal trainers and bodyworkers should read The Melt Method book to understand the new science of connective tissue and to open their eyes to a completely different approach to pain management, stuck stress, and posture alignment. It’s very different from what the ‘fitness world’ has been teaching.
The MELT Hand & Foot balls are designed with the perfect amount of density and size to work on the delicate areas of the hands and feet.
The MELT foam roller is soft and bendy, unlike the traditional foam roller. In MELT, we use gentle pressure and work on areas of the body without producing a significant pain response. You will love its cushioning!
MELT Anywhere!
The MELT soft travel roller fits in a small suitcase! (Here is my MELT view while on vacation in beautiful Switzerland).
You can MELT on the road with a virtual session (zoom with me) or take a MELT on Demand class with one of the fantastic MELT instructors worldwide.
Posts about the MELT Method, fascia and more
