Enjoy hot drinks that are actually healthy for you during the chilly season. Here are 3 the hot sips that have been keeping me warm and nourished this winter...

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events lead to it becoming one of the best tools in my Trainers toolbox...

Peppermint is a critical component of my mornings.  Some might call it mint overkill, but here are four ways I take advantage of peppermint's invigorating tingle to get me going each day...

How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible source of hidden health-compromising toxins. Here’s how to avoid breathing, wearing, applying, and sipping toxins—before, during, and after workouts...

Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your workouts...

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon for that. Here’s how to prepare to NOT work out on those days when the dumbbells and the world feel so heavy...

If an escape to a quiet rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls and spectacular views is the type of getaway you are looking for, then look no further. Icefall Lodge is your perfect mountain retreat, and fitness minded types will enjoy...

As I celebrate my 10th year of blogging about fitness, wellness and clean living I look back at the rituals that I have stayed loyal to throughout the entire decade. Here’s what I’m still doing!...

It turned up as a meat replacement in the cooler and dry food sections of my supermarket, on lunch menus in trendy cafes and in restaurant entrees everywhere I go.   Here is a bit about Jackfruit and 4 ways I have experienced it...

I share 4 fabulous (but pricey) wellness tools where the health, wellness and enjoyment benefits are absolutely worth setting up a little wellness savings account for...

Going vegan? Here are 3 resources I’ve been using to learn how to cook, nourish and satisfy using only plants!...

Through Resonance Repatterning I cleared hundreds of patterns or subconscious thoughts that were holding me back. Here is my experience with Resonance Repatterning and how it completely changed my life. ...

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender with me on my latest trip and am so excited to have a new wellness tool for the road...

Here are 4 simple things I did to heal my painful Mommy Thumb, or tendinitis, without meds, surgery or physical therapy...

Two different headlines about menopause just caught my attention and now I am obsessed with the following question: “What if we have it all wrong about menopause?”...

Today confirmed that I spent the first two years of my sons life doing the right thing when it comes to the development of his future athleticism. In order to support the development of body awareness, balance, control and motivation. I kept my hands off him!...