It's my third annual gift buying guide for the Fit Girl in your life! I have hand-picked some of the awesome fitness & wellness things I discovered in 2012. Whether she is your wife, your mama, your sister, bestie or boss I think the healthy and vibrant Fit Girl in...

2 great fitness tools for a workout at the dog park...

I have developed a little morning routine with my UGI ball that doesn’t replace a morning workout (or an afternoon one) but it serves many of the same purposes, to get rid of the morning cobwebs in your mind and body and to start the day with enhanced vitality...

Move more. This mantra of so many physical activity promotional campaigns is simple and effective. Walking is the very best place to start or continue your personal “move more” strategy. Here are some tips to get even more fitness benefits from your walks without having to become a full-fledged runner...

I received the book Green for Life by Victoria Boutenko as a birthday gift several years ago and it’s message lives on in my everyday rituals, in my personal training business and my general perspective on nourishment...

I spent the last week formulating my own little hip flexor release routine and the results are amazing. I feel like a I am wearing a tutu of swirling energy around my hips and I almost feel like dancing (I said almost). Here’s my magical hip release routine. It’s...

This week I was blessed to spend some time with Darren Shane of Astone Fitness for an in-depth introduction to the Human Trainer Suspension Gym...

A balance board can be used for so much more than just standing on. Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here!...

Lately I have been concerned about all the dirt, pesticides, allergens and germs that my dog tracks into the house on his feet and on his nose. (His tolerance for grossness is considerably higher than mine). I think about all the germs collecting on my feet as I walk through my...

After collapsing and ending up in the hospital one day, yoga instructor Lana Maree was shocked, “I believed myself to be of the most robust health.” Despite her healthy and active lifestyle, she had gotten to the point where she had no energy and could barely make it through the...

Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love...

Highlights from the the National Strength & Conditioning Association’s (NSCA) annual Personal Trainers Conference in Las Vegas April 14-14, 2012...

Simply by correcting your posture, you will flatten your stomach, and you will appear leaner, more athletic, and more confident. Your wedding dress will hang beautifully and you will glow!...

Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout energizer...

A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good buttons...

Apres Ski Circuit - 2 great workouts for back at the lodge. These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine balls...