A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II, Fascial Fitness Trainer
Fascia everywhere
Fascia is all the rage these days, with fitness leaders offering courses and workshops and experts and gurus popping up with fascia-themed membership sites. Your local fitness center probably offers fascia classes, and there are cool tools on Amazon. Even your trainer might be going on about fascia.
I wanted to write a beautiful article about fascia for my blog. I wanted to create an informative, but not too sciencey, piece about fascia and how to navigate through the ever-growing menu of gear and classes. I sat down to create an outline of my proposed article however it just kept growing longer and longer. Since I am not interested in writing a whole book about fascia, I realized that I have to approach it differently.
So, instead of a lengthy article, I’m serving up bite-sized fascia wisdom. No need for a deep dive—just enjoy these mini posts. Whether you read them in order or skip around, dive into the world of fascia without the overwhelm.
Bite-sized Fascia
They are still under construction, so check back often for updates!
- Unveiling the Fascia 500: An Introduction to a Paradigm-Shifting Article Series
- What is fascia?
- Fascia and Weightloss
- Fascia and your emotions
- Fascia and performance
- Fascia Foods, can we really eat to improve our fascia
- Fascia as a sensory organ
- Fascia and posture
- Fascia and Toxins
- Fascia and Nervous System
- Fascia Fitness Classes
- Fascia care for pain
- Fascia and cellulite
- Fascia and sensory tissue
- Fascia and communication
- Fascia Flow-the river in our body
- Fascia- Instant hydration
- Fascial tension, what does it feel like
- Fascia flossing
- Fascia & Lymph
- Fascia & release
- Fascia- Stuck Stress a the shoulder girdle
- Fascia – Stuck Stress and the diaphragm
- Fascia- Stuck stress and the pelvic girdle
- Fascia- Gentle touch vs firm touch
- Fascia and stagnation
- Fascia- Fascia care for the face
- Fascia and Cancer
- Fascia and energy blockages
- Fascia for recovery (sport, exercise)
- Fascia Care, daily habits to keep your fascia supple
- Fascia, the magic liquid, gel, aloe, wet, bound water
- Fascia and electricity
- Fascia, sound and vibration
- Fascia terminology, making sense of the lingo
- Fascia hands-on techniques
- Fascia Hands off-techniques
- Fascia and the spirit
- Fascia and bound water
- Fascia Books and resources
- Fascia and sculpting
- Fascia care for better aging
- Shape-shifting your body with Fascia
- Fascia and chi
- A fascia rebbot you can do at home
- Fascia and ancient meridians
- Healing emotions with fascia care
- Fascia flow-what exactly is flowing?
- Fascia and immunity
- Fascia and toxins
- Fascia and life force
- Fascia fitness vs. Yoga
- Fascia and grounding
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.