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Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More

Posted in Active Aging, Fascia, Fitness, Glow, Healing, MELT Method, Posture, Product reviews, Stress, Sweat, Wellness, WorkoutsTagged allbirds, asobu, clean beauty, exercise, face cream, fascia, fascia workout, Fitness, fitness program, fitness travel, foam roller, home fitness, luxury wellness, melt method, meltmethod, myofascial release, personal trainer, travel foam roller, travel shoes, travel water bottle, wellness travel, workoutLeave a comment

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant. 2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Posted in Fitness, Glow, My Favorite Things, Nourish, Product reviews, Sweat, WellnessTagged 2021, clean beauty, exercise, exercise equipment, Fitness, fitness gifts, holiday gift guide, home fitness, home fitness equipment, plant-based, stocking stuffer, strength training, wellness giftsLeave a comment

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