5-Minute core workout-UGI style

5-Minute core workout-UGI style

Posted on by Shari Zisk
  Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don't have a UGI? You can do this workout with a Bosu & medicine ball) ...Read More
5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

Posted on by Shari Zisk
This past week I had the fortunate opportunity to network with a select group of fitness equipment suppliers at a Fitness Industry Suppliers Association (FISA) event in Orlando Florida. Here are some of the standout pieces of fitness equipment and...Read More
3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

Posted on by Shari Zisk
The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More
7 reasons why you need a posture assessment before you workout

7 reasons why you need a posture assessment before you workout

Posted on by Shari Zisk
We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success.  Here...Read More