No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on May 2, 2024May 3, 2024 by Shari Zisk

Is your posture ready for your special day-Bride-to-be? Hey Bride, Are you envisioning your perfect posture on your big day? Imagine standing tall, exuding confidence effortlessly, and feeling vibrant from within. I am here to help you achieve just that...Read More

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on March 27, 2024January 31, 2025 by Shari Zisk

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More

Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on November 14, 2023May 9, 2024 by Shari Zisk

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More

Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

Fresh and invigorating peppermint to start the day

Posted on January 27, 2021February 10, 2021 by Shari Zisk

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

How to workout according to your moon phase

Posted on October 5, 2020January 24, 2024 by Shari Zisk

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon's phases for that. Here’s how to get to know your moon phase and prepare to NOT workout on those days when the...Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More