I share 4 fabulous (but pricey) wellness tools where the health, wellness and enjoyment benefits are absolutely worth setting up a little wellness savings account for...

Going vegan? Here are 3 resources I’ve been using to learn how to cook, nourish and satisfy using only plants!...

Through Resonance Repatterning I cleared hundreds of patterns or subconscious thoughts that were holding me back. Here is my experience with Resonance Repatterning and how it completely changed my life. ...

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender with me on my latest trip and am so excited to have a new wellness tool for the road...

Here are 4 simple things I did to heal my painful Mommy Thumb, or tendinitis, without meds, surgery or physical therapy...

Two different headlines about menopause just caught my attention and now I am obsessed with the following question: “What if we have it all wrong about menopause?”...

Today confirmed that I spent the first two years of my sons life doing the right thing when it comes to the development of his future athleticism. In order to support the development of body awareness, balance, control and motivation. I kept my hands off him!...

Are you sure you want to walk past the weight room and hop on that elliptical for your workout? The research says you’ll get closer to your dream physique if you hit the weights or do some high intensity intervals. It’s thanks to EPOC, here’s why...

I visited a dermatologist today for the first time ever. I was so disappointed with my experience that it sent me into deep contemplation about why I write this blog...

I discovered some innovative new pieces of fitness equipment at the latest IHRSA fitness trade show. Here are three fresh additions to my home gym wishlist...

Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend, your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get her glow on. Are you stuck for unique...

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast. I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to be an ideal, close-to-home fit...

Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? Using my kinesiology and personal training background here is my attempt to introduce and explain the Hypopressive method or technique, also now known as Low Pressure Fitness...

There are a lot of fitness gadgets out there. To make it onto my list of “Favorite Fitness things’ is not easy. My list is small and it’s been a long time since I’ve added to it. I’ve been thinking about this one for a long time; the Reebeck Deck...