Enjoy hot drinks that are actually healthy for you during the chilly season. If you arm yourself with a frother and some superfood brewables you can concoct your own winter warming barista drinks that are energizing and healing. Here I share 3 of the hot sips that have been keeping me warm and nourished this winter.
EASE UP ON CAFFEINE
I’ve been working on eliminating my addiction to caffeine but that doesn’t mean I need to give up my daily cozy hot drink sipping ritual. Therefore, I’ve been getting creative with my sippin’. With my Nespresso Aeroccino Frother and an overflowing drawer full of superfoods I’ve been brewing my own nourishing hot drinks. These DIY barista blends help me reduce my caffeine intake, keep me nourished and fueled for creativity and productivity.
THE NEW DRINKS
Drink #1: Mud\WatR latte
Mud\Watr is a performance mushroom and superfood blend that will help you think clearer and it is extra warming thanks to it’s chai ingredients: ginger, cardamom, black pepper, nutmeg, and cloves. In addition Mud\Watr contains Chaga, Reishi, Lion’s mane and Cordyceps for a hearty dose of powerful plants known to enhance mental performance and healing. It is loaded with phytonutrients, vitamins and minerals making this soothing drink an immune booster that will power you through the winter.
I enjoy it with creamy frothed oat milk and a teaspoon of honey.
Yay! It’s100% USDA Organic, non-gmo, gluten free, vegan, and Whole30 & Kosher.
Drink #2: Moroccan Mint Latte
Yes, refreshing and warm can go together. Numi’s Moroccan mint with frothy hot oat milk is pure morning sipping perfection. I love the invigorating mint and I enjoy it sweetened with a teaspoon of honey.
Yay! It’s ethically sourced, organic and uses eco friendly packaging and plant based wrappers.
Numi Tea
Drink #3 Performance Mushrooms + Superfood Creamer
World champion surfer Laird Hamilton formulated Performance Mushrooms and Superfood Creamer as an alternative to coffee. When I drink this energizing superfood blend and dairy free creamer I do not miss coffee at all. The super creamy creamer is made from coconut milk powder, coconut oil and marine algae. This means you start your day with MCT’s, calcium and trace minerals. I make a hot tea with the mushroom blend and stir in the coconut creamer, add a little honey and I feel so good about the energy and immune boost.
Yay! It’s ethically sourced, Non GMO & organic.
As you enjoy the ritual of a warm, tasty drink to nuzzle and sip each morning this winter, may these these hot and healthy drinks warm, energize and nourish you!
-Shari
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I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.