Exercise | Radiance Wellness

Mysterious Transversus. Part I

Here are the first 7 things you MUST know about the transversus abdominis muscle for optimal performance and a great [...]

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon. Here are some of the standout pieces of fitness equipment and tools that peaked my interest and are now on my Fitness Wish [...]

Rule by fit people, it’s a Fitocracy and it’s building momentum

Rule by fit people, it’s a Fitocracy and it’s building momentum [...]

My Favorite Things: The oven-baked solution that saved my knees

There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]

Hidden Injuries. Listen to your joints when they speak to you.

Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]

5 Signs the Afterburn is Real

Keep working your butt off for a post exercise metabolism boost.

All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me. I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]