Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on by Shari Zisk
A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More
Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on by Shari Zisk
A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More
Why a variable temperature kettle is a must for your wellness drinks

Why a variable temperature kettle is a must for your wellness drinks

Posted on by Shari Zisk
You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More
Travel Fitness. Stay strong without a gym

Travel Fitness. Stay strong without a gym

Posted on by Shari Zisk
  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More
3 daily Medical Medium wellness rituals for healing and health

3 daily Medical Medium wellness rituals for healing and health

Posted on by Shari Zisk
Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people.  I read his first book in 2016 and instantly resonated with his healing message. His holistic healing strategies have...Read More
Winter warm-up wellness

Winter warm-up wellness

Posted on by Shari Zisk
It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More