
A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]
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![]() A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...] ![]() Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I ‘release’ mine when they get [...]
![]() Rule by fit people, it’s a Fitocracy and it’s building momentum [...] ![]() There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...] ![]() Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...] ![]() I came across this book in the bookstore without having heard about it previously, which is rare because I usually choose books based on reviews or referrals. The title peaked my curiosity because as a personal trainer this is an area of interest for me and the author’s credentials and experience give the book some pretty serious [...] ![]() This best selling cookbook (Robert Kennedy Publishing 2007) is the logical follow-up to the original Eat-Clean Diet book with recipes to support clean eating to get and stay lean. If you happen to be perusing the bookstore and thinking about picking up this popular cookbook whatever you do don’t flip to page 231. Not only will you feel incredibly insulted but you will get a false impression of what lean and clean-eating really is. ![]() This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...] ![]() Tai Chi & Health, Manage your Qi for vitality & [...] |
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