exercise Archives | Page 2 of 5 | Shari Zisk Fitness

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on March 27, 2024April 15, 2024 by Shari Zisk

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More

Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on November 14, 2023May 9, 2024 by Shari Zisk

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More

Pink fitness gear (that’s awesome) for your Valentine

Posted on February 12, 2022February 12, 2022 by Shari Zisk

Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome. Check out this great stuff in blush, rose,...Read More

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant. 2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More

3 hot new fitness equipment finds for Spring 2017

Posted on May 18, 2017April 30, 2019 by Shari Zisk

I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More