Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Posted on by Shari Zisk
Addressing your fascia can help you get out of shoulder pain fast. I spent many months and thousands of dollars trying to rehab my mystery shoulder issues, but nothing worked. Then, I discovered a practitioner who put his hands on...Read More
How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on by Shari Zisk
Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More
Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on by Shari Zisk
Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More
The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

Posted on by Shari Zisk
Imagine stepping barefoot onto a lush, dewy lawn on a beautiful morning. The soft grass underfoot, the earthy scent in the air—it's not just a sensory delight but also a powerful health practice known as grounding or earthing. For the...Read More
Get Clean to Get Lean. Are Your Beauty Products Sabotaging Your Fitness?

Get Clean to Get Lean. Are Your Beauty Products Sabotaging Your Fitness?

Posted on by Shari Zisk
Are your beauty products slowing you down at the gym? Is your makeup preventing you from developing your dream, physique? Surprisingly, it might be. As a fitness professional, I often write about clean beauty on my fitness blog because the...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on by Shari Zisk
A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More
Why a variable temperature kettle is a must for your wellness drinks

Why a variable temperature kettle is a must for your wellness drinks

Posted on by Shari Zisk
You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More