wellness Archives | Shari Zisk Fitness

Winter warm-up wellness

Posted on March 11, 2021March 11, 2021 by Shari Zisk

It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada, I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More

3 hot and healthy drinks to warm up this winter

Posted on February 10, 2021February 10, 2021 by Shari Zisk

Enjoy hot drinks that are actually healthy for you during the chilly season. If you arm yourself with a frother and some superfood brewables you can concoct your own winter warming barista drinks that are energizing and healing. Here I...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

4 Luxury wellness tools that are so worth the investment

Posted on August 25, 2020April 10, 2021 by Shari Zisk

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More

How Resonance Repatterning Can Make All Your Dreams Come True

Posted on April 26, 2020March 19, 2024 by Shari Zisk

Through Resonance Repatterning (R) sessions, I have cleared hundreds of patterns or subconscious thoughts holding me back in many areas of my life. Within a few weeks my life turned completely around, and all my dreams came true. Really! (more…)

Love at first blend? My newest travel wellness tool shakes things up

Posted on January 31, 2020April 10, 2021 by Shari Zisk

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender on my latest trip to New York for a test drive and am so excited to have a new wellness...Read More

Rethinking Menopause

Posted on October 25, 2019October 25, 2019 by Shari Zisk

I am 42 years old. At this time thoughts and reflections about my personal looming menopause are still few. I have not yet begun to brace for the tumultuous midlife transition associated with hot flashes, night sweats, weight gain, and...Read More

A trip to the dermatologist reminds me why I write this blog

Posted on May 17, 2019April 10, 2021 by Shari Zisk

Healing vitiligo is not an easy mission. I visited a dermatologist today for the first time ever. Despite having vitiligo for almost 20 years now, I had never seen a true 'skin expert'. My new GP insisted that this dermatologist was doing...Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More

Shopping for a fit girl 2016

Posted on November 30, 2016April 30, 2019 by Shari Zisk

Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend, your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get...Read More