Have a Happy Workout! Make physical activity fun and inspiring

Have a Happy Workout! Make physical activity fun and inspiring

Posted on by Shari Zisk
Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More
7-Minute Glute Sculpting Workout-With Ugi

7-Minute Glute Sculpting Workout-With Ugi

Posted on by Shari Zisk
This little routine can be done on its own as a quick glute workout or added to  a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More
2 great fitness tools for a workout at the dog park

2 great fitness tools for a workout at the dog park

Posted on by Shari Zisk
Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you. I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog). Here...Read More
Getting to know the Human Trainer

Getting to know the Human Trainer

Posted on by Shari Zisk
A gear & gadget review I am so lucky to live on the fabulous West Coast surrounded by so many like-minded fitness & wellness enthusiasts dedicated to moving their bodies everyday and nourishing them with life-giving food. Since I started...Read More
A balance board strength & sculpt workout

A balance board strength & sculpt workout

Posted on by Shari Zisk
A balance board can be used for so much more than just standing on.  Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here!    (more…)
5-Minute core workout-UGI style

5-Minute core workout-UGI style

Posted on by Shari Zisk
  Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don't have a UGI? You can do this workout with a Bosu & medicine ball) ...Read More
The ultimate posture guide for brides

The ultimate posture guide for brides

Posted on by Shari Zisk
Posture for Brides  The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More
5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

Posted on by Shari Zisk
This past week I had the fortunate opportunity to network with a select group of fitness equipment suppliers at a Fitness Industry Suppliers Association (FISA) event in Orlando Florida. Here are some of the standout pieces of fitness equipment and...Read More
3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

Posted on by Shari Zisk
The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More