Put Your Best Thigh Forward: Releasing Dense Fascia for Sleek, Supple Legs

Posted on September 23, 2025September 23, 2025 by Shari Zisk

The Struggle with Thick, Dense Thighs Years of training like a bodybuilder left me with thighs, hips, and an abdomen that were powerful but… dense. No amount of dieting, cleansing, or exercising could cut through the thick, unyielding tissue covering...Read More

How to Boost the Burn by Microloading with a Weighted Vest

Posted on September 22, 2025September 22, 2025 by Shari Zisk

G-Vest by Omorpho Image Credit: www.omorpho.com A New Way to Turn Heads I used to watch this super-fit couple power-walk past my house every morning. Clad in matching weighted vests, they looked like they were in military training—maybe they were....Read More

Clean Fitness-A holistic approach to living lean and strong

Posted on January 27, 2025January 29, 2025 by Shari Zisk

What is Clean Fitness? We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness. So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and...Read More

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on June 9, 2024June 9, 2024 by Shari Zisk

Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More

The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

Posted on May 30, 2024May 30, 2024 by Shari Zisk

Imagine stepping barefoot onto a lush, dewy lawn on a beautiful morning. The soft grass underfoot, the earthy scent in the air—it's not just a sensory delight but also a powerful health practice known as grounding or earthing. For the...Read More

Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Posted on May 20, 2024May 20, 2024 by Shari Zisk

If only it were possible to roll away fat and reshape your physique with a foam roller. Some articles and images online suggest that you can slim down by rolling on a foam roller, featuring super-fit individuals with captivating headlines...Read More

Get Clean to Get Lean. Are Your Beauty Products Sabotaging Your Fitness?

Posted on May 16, 2024May 17, 2024 by Shari Zisk

Are your beauty products slowing you down at the gym? Is your makeup preventing you from developing your dream, physique? Surprisingly, it might be. As a fitness professional, I often write about clean beauty on my fitness blog because the...Read More

Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on May 13, 2024May 13, 2024 by Shari Zisk

Fascia, the quick new path to reclaiming your waistline is a game changer.  Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More

Unlocking Weight Loss: 4 Ways Fascia Dehydration Plays a Crucial Role

Posted on May 8, 2024May 8, 2024 by Shari Zisk

Let's explore a topic that could be a game-changer on your weight-loss journey: fascia dehydration. Yes, you read that right—our body's hidden gem that plays a crucial role in how we metabolize fat and feel our best. You might be...Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More