3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

Posted on by Shari Zisk
The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More
A fitness gadget skeptic finds a new training tool. Meet UGI.

A fitness gadget skeptic finds a new training tool. Meet UGI.

Posted on by Shari Zisk
    New fitness gadgets enter the marketplace with remarkable consistency. There are some that make it to late night TV informercials and are purchased by half-awake masses of people dreaming of a beautiful physique. Then there are the gadgets...Read More
Sneak some fitness into your winter family fun!

Sneak some fitness into your winter family fun!

Posted on by Shari Zisk
[caption id="attachment_1831" align="alignleft" width="287" caption="Snow shoeing by Scott Kish"][/caption] You probably know that we should aim to be physically active at least 5 days a week, for at least 30 minutes. I always encourage my personal training clients to make...Read More
Holiday Survival Guide- Staying fit through the madness

Holiday Survival Guide- Staying fit through the madness

Posted on by Shari Zisk
[caption id="attachment_514" align="alignleft" width="216" caption="Battling with baked goodies?"][/caption] Yes there is a lot to celebrate, but the joy of the season doesn't have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to...Read More