Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

Tai Chi & Health, Manage your Qi for vitality & longevity

Posted on May 20, 2021July 21, 2021 by Shari Zisk

Over the last 20 years, you may have noticed the emergence of early morning tai chi practices in your neighborhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due to the many health benefits linked to...Read More

Fresh and invigorating peppermint to start the day

Posted on January 27, 2021February 10, 2021 by Shari Zisk

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

How to workout according to your moon phase

Posted on October 5, 2020January 24, 2024 by Shari Zisk

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon's phases for that. Here’s how to get to know your moon phase and prepare to NOT workout on those days when the...Read More

7 Wellness rituals I’ve been doing for a decade

Posted on September 9, 2020March 2, 2021 by Shari Zisk

As I celebrate my 10th year of blogging about healthy living I reflect back on the wellness rituals that I have stayed loyal to throughout the entire decade.  These are the 7 rituals that I think are important, that are...Read More

4 Luxury wellness tools that are so worth the investment

Posted on August 25, 2020April 10, 2021 by Shari Zisk

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More

Love at first blend? My newest travel wellness tool shakes things up

Posted on January 31, 2020April 10, 2021 by Shari Zisk

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender on my latest trip to New York for a test drive and am so excited to have a new wellness...Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More