Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More

Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

The cycle class that is not for MY soul

Posted on October 28, 2016April 30, 2019 by Shari Zisk

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More

Have a Happy Workout! Make physical activity fun and inspiring

Posted on May 11, 2013August 26, 2020 by Shari Zisk

Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More

7-Minute Glute Sculpting Workout-With Ugi

Posted on November 11, 2012April 30, 2019 by Shari Zisk

This little routine can be done on its own as a quick glute workout or added to  a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More

2 great fitness tools for a workout at the dog park

Posted on October 2, 2012October 7, 2012 by Shari Zisk

Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you. I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog). Here...Read More

A morning UGI routine for clearing the cobwebs

Posted on October 1, 2012October 1, 2012 by Shari Zisk

What does your morning Hour of Power ritual look like? Or is it more like your 30 Minutes to Thrive or 15 Minutes to Fulfillment as Tony Robbins would have us do daily to cultivate our Personal Power? A morning workout...Read More

A magical hip flexor release

Posted on August 1, 2012February 11, 2015 by Shari Zisk

One of the top searches that lands people at here at radiancewellness.ca is “tight hip flexors”. That’s because I often write about my chronically tight hip flexors and my ongoing quest to release them. I spent the last week formulating...Read More

Getting to know the Human Trainer

Posted on July 26, 2012July 26, 2012 by Shari Zisk

A gear & gadget review I am so lucky to live on the fabulous West Coast surrounded by so many like-minded fitness & wellness enthusiasts dedicated to moving their bodies everyday and nourishing them with life-giving food. Since I started...Read More