Sweat Archives | Page 2 of 3 | Radiance Wellness by Shari Zisk

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

How to workout according to your moon phase

Posted on October 5, 2020January 24, 2024 by Shari Zisk

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon's phases for that. Here’s how to get to know your moon phase and prepare to NOT workout on those days when the...Read More

Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise

Posted on September 10, 2020July 22, 2021 by Shari Zisk

How about that view for morning coffee? Icefall Lodge, a rugged paradise If an escape to a quiet, rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls, and spectacular views is the type of getaway...Read More

4 Luxury wellness tools that are so worth the investment

Posted on August 25, 2020April 10, 2021 by Shari Zisk

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More

Learn the EPOC truth about cardio to change your physique

Posted on May 18, 2019May 18, 2019 by Shari Zisk

Are you sure you want to walk past the weight room and hop on that elliptical for your workout? The research says you'll get closer to your dream physique if you hit the weights or do some high intensity intervals....Read More

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More

3 hot new fitness equipment finds for Spring 2017

Posted on May 18, 2017April 30, 2019 by Shari Zisk

I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More

Shopping for a fit girl 2016

Posted on November 30, 2016April 30, 2019 by Shari Zisk

Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend, your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get...Read More

The cycle class that is not for MY soul

Posted on October 28, 2016April 30, 2019 by Shari Zisk

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More

Intro to Hypopressives (Part 1)

Posted on September 18, 2015April 30, 2019 by Shari Zisk

Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More