Sweat Archives | Page 2 of 4 | Shari Zisk Fitness

Pink fitness gear (that’s awesome) for your Valentine

Posted on February 12, 2022February 12, 2022 by Shari Zisk

Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome. Check out this great stuff in blush, rose,...Read More

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant. 2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

Tai Chi & Health, Manage your Qi for vitality & longevity

Posted on May 20, 2021July 21, 2021 by Shari Zisk

Over the last 20 years, you may have noticed the emergence of early morning tai chi practices in your neighborhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due to the many health benefits linked to...Read More

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on February 4, 2021July 22, 2021 by Shari Zisk

A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More