Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on by Shari Zisk
Fascia, the quick new path to reclaiming your waistline is a game changer.  Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More
No more hunchback brides. A plan to eliminate rounded shoulders.

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on by Shari Zisk
Is your posture ready for your special day-Bride-to-be? Hey Bride, Are you envisioning your perfect posture on your big day? Imagine standing tall, exuding confidence effortlessly, and feeling vibrant from within. I am here to help you achieve just that...Read More
Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
Travel Fitness. Stay strong without a gym

Travel Fitness. Stay strong without a gym

Posted on by Shari Zisk
  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More
Spice up your core workouts, a Bender Ball adds a hint of flavor

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on by Shari Zisk
 A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More
Hidden Injuries. Listen to your joints when they speak to you.

Hidden Injuries. Listen to your joints when they speak to you.

Posted on by Shari Zisk
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More