Unlocking Weight Loss: 4 Ways Fascia Dehydration Plays a Crucial Role

Posted on May 8, 2024May 8, 2024 by Shari Zisk

Let's explore a topic that could be a game-changer on your weight-loss journey: fascia dehydration. Yes, you read that right—our body's hidden gem that plays a crucial role in how we metabolize fat and feel our best. You might be...Read More

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on May 3, 2024May 3, 2024 by Shari Zisk

Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on May 2, 2024May 3, 2024 by Shari Zisk

Is your posture ready for your special day-Bride-to-be? Hey Bride, Are you envisioning your perfect posture on your big day? Imagine standing tall, exuding confidence effortlessly, and feeling vibrant from within. I am here to help you achieve just that...Read More

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on March 27, 2024January 31, 2025 by Shari Zisk

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More

Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on November 14, 2023May 9, 2024 by Shari Zisk

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More

Pink fitness gear (that’s awesome) for your Valentine

Posted on February 12, 2022February 12, 2022 by Shari Zisk

Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome.  Check out this great stuff in blush, rose,...Read More

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Why a variable temperature kettle is a must for your wellness drinks

Posted on September 7, 2021March 13, 2024 by Shari Zisk

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More