Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on November 14, 2023May 9, 2024 by Shari Zisk

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More

How I healed my Mommy Thumb in 4 natural steps

Posted on November 7, 2019February 26, 2024 by Shari Zisk

The pain at the base of my left thumb was excruciating. I was only 2 months into nursing my new baby and the pain in my wrist and forearm area was unbearable. It's a condition called Mommy Thumb. Here’s what it...Read More

Stress soothers

Posted on February 2, 2014September 11, 2020 by Shari Zisk

You don't need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques. The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up...Read More

The Melt Method by Sue Hitzmann- Book Review

Posted on July 21, 2013March 14, 2023 by Shari Zisk

Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More