Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise

Posted on September 10, 2020July 22, 2021 by Shari Zisk

How about that view for morning coffee? Icefall Lodge, a rugged paradise If an escape to a quiet, rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls, and spectacular views is the type of getaway...Read More

7 Wellness rituals I’ve been doing for a decade

Posted on September 9, 2020March 2, 2021 by Shari Zisk

As I celebrate my 10th year of blogging about healthy living I reflect back on the wellness rituals that I have stayed loyal to throughout the entire decade.  These are the 7 rituals that I think are important, that are...Read More

Jackfruit instead of meat, 4 ways

Posted on September 2, 2020February 10, 2021 by Shari Zisk

Jackfruit is suddenly everywhere. I recently found a can of jackfruit in my pantry. It was the first I’d ever heard of it and now I see it everywhere.  It turned up as a meat replacement in the cooler and...Read More

4 Luxury wellness tools that are so worth the investment

Posted on August 25, 2020April 10, 2021 by Shari Zisk

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More

How Resonance Repatterning Can Make All Your Dreams Come True

Posted on April 26, 2020March 19, 2024 by Shari Zisk

Through Resonance Repatterning (R) sessions, I have cleared hundreds of patterns or subconscious thoughts holding me back in many areas of my life. Within a few weeks my life turned completely around, and all my dreams came true. Really! (more…)

Love at first blend? My newest travel wellness tool shakes things up

Posted on January 31, 2020April 10, 2021 by Shari Zisk

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender on my latest trip to New York for a test drive and am so excited to have a new wellness...Read More

How I healed my Mommy Thumb in 4 natural steps

Posted on November 7, 2019February 26, 2024 by Shari Zisk

The pain at the base of my left thumb was excruciating. I was only 2 months into nursing my new baby and the pain in my wrist and forearm area was unbearable. It's a condition called Mommy Thumb. Here’s what it...Read More

The Oh She Glows Cookbook, Book Review

Posted on March 23, 2017April 10, 2021 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget]Book Review: The Oh she glows cookbook     The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out, by Angela Liddon (Penguin Group 2014)   Reader, I married a vegan. I am not vegan....Read More