The Oh She Glows Cookbook, Book Review

The Oh She Glows Cookbook, Book Review

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget]Book Review: The Oh she glows cookbook     The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out, by Angela Liddon (Penguin Group 2014)   Reader, I married a vegan. I am not vegan....Read More
Have a Happy Workout! Make physical activity fun and inspiring

Have a Happy Workout! Make physical activity fun and inspiring

Posted on by Shari Zisk
Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More
The ultimate posture guide for brides

The ultimate posture guide for brides

Posted on by Shari Zisk
Posture for Brides  The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More
Train like a CEO for ultimate fitness results

Train like a CEO for ultimate fitness results

Posted on by Shari Zisk
Get to the top of your fitness game by adopting a CEO mindset about fitness. Have you ever noticed that the CEOs of many of the larger and more successful companies are relatively fit and healthy-looking? Is there something that...Read More
Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Posted on by Shari Zisk
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
7 reasons why you need a posture assessment before you workout

7 reasons why you need a posture assessment before you workout

Posted on by Shari Zisk
We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success.  Here...Read More