Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on by Shari Zisk
Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Pink fitness gear (that’s awesome) for your Valentine

Pink fitness gear (that’s awesome) for your Valentine

Posted on by Shari Zisk
Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome.  Check out this great stuff in blush, rose,...Read More
Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on by Shari Zisk
A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More
Why a variable temperature kettle is a must for your wellness drinks

Why a variable temperature kettle is a must for your wellness drinks

Posted on by Shari Zisk
You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More
Spice up your core workouts, a Bender Ball adds a hint of flavor

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on by Shari Zisk
 A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More
Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint to start the day

Posted on by Shari Zisk
Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More
Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise

Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise

Posted on by Shari Zisk
How about that view for morning coffee? Icefall Lodge, a rugged paradise If an escape to a quiet, rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls, and spectacular views is the type of getaway...Read More
4 Luxury wellness tools that are so worth the investment

4 Luxury wellness tools that are so worth the investment

Posted on by Shari Zisk
Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More