How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on by Shari Zisk
Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More
Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on by Shari Zisk
Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More
The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on by Shari Zisk
Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More
Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on by Shari Zisk
A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More
Why a variable temperature kettle is a must for your wellness drinks

Why a variable temperature kettle is a must for your wellness drinks

Posted on by Shari Zisk
You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More
3 daily Medical Medium wellness rituals for healing and health

3 daily Medical Medium wellness rituals for healing and health

Posted on by Shari Zisk
Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people.  I read his first book in 2016 and instantly resonated with his healing message. His holistic healing strategies have...Read More
Winter warm-up wellness

Winter warm-up wellness

Posted on by Shari Zisk
It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More
5 Tips for a Successful 369 Liver Cleanse

5 Tips for a Successful 369 Liver Cleanse

Posted on by Shari Zisk
The 369 Liver Cleanse by Medical Medium Anthony William is incredibly powerful.  Here are five success tips to help you receive all the healing benefits of this life-changing cleanse. The intervention you have been seeking You've reached this post because...Read More