Clean Fitness-A holistic approach to living lean and strong

Posted on January 27, 2025January 29, 2025 by Shari Zisk

What is Clean Fitness? We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness. So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and...Read More

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on June 9, 2024June 9, 2024 by Shari Zisk

Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on June 7, 2024June 7, 2024 by Shari Zisk

Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on May 3, 2024May 3, 2024 by Shari Zisk

Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Why a variable temperature kettle is a must for your wellness drinks

Posted on September 7, 2021March 13, 2024 by Shari Zisk

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More

3 daily Medical Medium wellness rituals for healing and health

Posted on March 19, 2021March 19, 2021 by Shari Zisk

Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people.  I read his first book in 2016 and instantly resonated with his healing message. His holistic healing strategies have...Read More

Winter warm-up wellness

Posted on March 11, 2021March 11, 2021 by Shari Zisk

It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More

5 Tips for a Successful 369 Liver Cleanse

Posted on March 4, 2021February 14, 2024 by Shari Zisk

The 369 Liver Cleanse by Medical Medium Anthony William is incredibly powerful.  Here are five success tips to help you receive all the healing benefits of this life-changing cleanse. The intervention you have been seeking You've reached this post because...Read More

4 ways to dose on greens when you don’t like salad

Posted on March 2, 2021March 2, 2021 by Shari Zisk

Don't like salad? Is gnawing on leaves and raw vegetables a chore for you rather than a joyous foodie experience? If so, getting a hefty dose of the superpowers found in green leafy plants is likely a daily challenge. Here...Read More