Glow Archives | Page 4 of 4 | Shari Zisk Fitness

10 year blogging anniversary (2009-19)

Posted on March 22, 2019April 30, 2019 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More

The Oh She Glows Cookbook, Book Review

Posted on March 23, 2017April 10, 2021 by Shari Zisk

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget]Book Review: The Oh she glows cookbook The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out, by Angela Liddon (Penguin Group 2014) Reader, I married a vegan. I am not vegan....Read More

Shopping for a fit girl 2016

Posted on November 30, 2016April 30, 2019 by Shari Zisk

Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend, your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get...Read More

Restless Legs-strategies to get a good night’s sleep

Posted on November 24, 2013April 30, 2019 by Shari Zisk

I locked myself away for an entire weekend to research and write a recently commissioned article about Restless Legs Syndrome (RLS). I spent hours researching and interviewing natural health practitioners from across North America and learned some very interesting facts, statistics...Read More

The Melt Method by Sue Hitzmann- Book Review

Posted on July 21, 2013March 14, 2023 by Shari Zisk

Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More

The ultimate posture guide for brides

Posted on April 21, 2012February 1, 2024 by Shari Zisk

Posture for Brides The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More

Surprise! The unexpected benefits of becoming physically active.

Posted on July 13, 2010July 18, 2021 by Shari Zisk

Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More

7 reasons why you need a posture assessment before you workout

Posted on January 20, 2010March 3, 2021 by Shari Zisk

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success. Here...Read More