Fitness Archives | Page 4 of 12 | Radiance Wellness by Shari Zisk

The cycle class that is not for MY soul

Posted on October 28, 2016April 30, 2019 by Shari Zisk

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More

Intro to Hypopressives (Part 1)

Posted on September 18, 2015April 30, 2019 by Shari Zisk

Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More

Reebok Deck: My favorite fitness things

Posted on August 28, 2015April 10, 2021 by Shari Zisk

The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More

Fitness for non-sporty teens

Posted on August 20, 2015April 30, 2019 by Shari Zisk

The benefits of being physically active during the teen years extend far beyond just health and body weight management yet unfortunately most teens are missing out on the good stuff. I spent 5 years working in the fitness department at a...Read More

Stress soothers

Posted on February 2, 2014September 11, 2020 by Shari Zisk

You don't need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques. The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up...Read More

Restless Legs-strategies to get a good night’s sleep

Posted on November 24, 2013April 30, 2019 by Shari Zisk

I locked myself away for an entire weekend to research and write a recently commissioned article about Restless Legs Syndrome (RLS). I spent hours researching and interviewing natural health practitioners from across North America and learned some very interesting facts, statistics...Read More

The Melt Method by Sue Hitzmann- Book Review

Posted on July 21, 2013March 14, 2023 by Shari Zisk

Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More

Use your Skintelligence for better yoga, fitness and posture

Posted on May 19, 2013May 9, 2019 by Shari Zisk

The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More

Have a Happy Workout! Make physical activity fun and inspiring

Posted on May 11, 2013August 26, 2020 by Shari Zisk

Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More

7-Minute Glute Sculpting Workout-With Ugi

Posted on November 11, 2012April 30, 2019 by Shari Zisk

This little routine can be done on its own as a quick glute workout or added to a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More