How to workout according to your moon phase

Posted on October 5, 2020January 24, 2024 by Shari Zisk

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon's phases for that. Here’s how to get to know your moon phase and prepare to NOT workout on those days when the...Read More

Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise

Posted on September 10, 2020July 22, 2021 by Shari Zisk

How about that view for morning coffee? Icefall Lodge, a rugged paradise If an escape to a quiet, rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls, and spectacular views is the type of getaway...Read More

7 Wellness rituals I’ve been doing for a decade

Posted on September 9, 2020March 2, 2021 by Shari Zisk

As I celebrate my 10th year of blogging about healthy living I reflect back on the wellness rituals that I have stayed loyal to throughout the entire decade.  These are the 7 rituals that I think are important, that are...Read More

4 Luxury wellness tools that are so worth the investment

Posted on August 25, 2020April 10, 2021 by Shari Zisk

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More

Love at first blend? My newest travel wellness tool shakes things up

Posted on January 31, 2020April 10, 2021 by Shari Zisk

I received a Blendjet rechargeable travel blender for Christmas. What a smart gift for a smoothie junkie who travels a lot. I brought my blender on my latest trip to New York for a test drive and am so excited to have a new wellness...Read More

How I healed my Mommy Thumb in 4 natural steps

Posted on November 7, 2019February 26, 2024 by Shari Zisk

The pain at the base of my left thumb was excruciating. I was only 2 months into nursing my new baby and the pain in my wrist and forearm area was unbearable. It's a condition called Mommy Thumb. Here’s what it...Read More

Rethinking Menopause

Posted on October 25, 2019October 25, 2019 by Shari Zisk

I am 42 years old. At this time thoughts and reflections about my personal looming menopause are still few. I have not yet begun to brace for the tumultuous midlife transition associated with hot flashes, night sweats, weight gain, and...Read More

How to develop your baby’s athleticism using RIE principles

Posted on May 22, 2019April 10, 2021 by Shari Zisk

.ATHLETIC TRAINING FOR BABIESGive your new little one an athletic jumpstart. You can develop your baby's future balance, coordination and focus with RIE principles.   I just got confirmation from my 3 year old son's coaches that I spent the first...Read More

Learn the EPOC truth about cardio to change your physique

Posted on May 18, 2019May 18, 2019 by Shari Zisk

Are you sure you want to walk past the weight room and hop on that elliptical for your workout? The research says you'll get closer to your dream physique if you hit the weights or do some high intensity intervals....Read More

A trip to the dermatologist reminds me why I write this blog

Posted on May 17, 2019April 10, 2021 by Shari Zisk

  Healing vitiligo is not an easy mission. I visited a dermatologist today for the first time ever. Despite having vitiligo for almost 20 years now, I had never seen a true 'skin expert'. My new GP insisted that this dermatologist was doing...Read More