Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Posted on November 14, 2023May 9, 2024 by Shari Zisk

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level III, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More

Pink fitness gear (that’s awesome) for your Valentine

Posted on February 12, 2022February 12, 2022 by Shari Zisk

Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome.  Check out this great stuff in blush, rose,...Read More

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on December 14, 2021December 15, 2021 by Shari Zisk

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More

Why a variable temperature kettle is a must for your wellness drinks

Posted on September 7, 2021March 13, 2024 by Shari Zisk

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More

Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

Tai Chi & Health, Manage your Qi for vitality & longevity

Posted on May 20, 2021July 21, 2021 by Shari Zisk

Over the last 20 years, you may have noticed the emergence of early morning tai chi practices in your neighborhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due to the many health benefits linked to...Read More

3 daily Medical Medium wellness rituals for healing and health

Posted on March 19, 2021March 19, 2021 by Shari Zisk

Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people.  I read his first book in 2016 and instantly resonated with his healing message. His holistic healing strategies have...Read More

Winter warm-up wellness

Posted on March 11, 2021March 11, 2021 by Shari Zisk

It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More

5 Tips for a Successful 369 Liver Cleanse

Posted on March 4, 2021February 14, 2024 by Shari Zisk

The 369 Liver Cleanse by Medical Medium Anthony William is incredibly powerful.  Here are five success tips to help you receive all the healing benefits of this life-changing cleanse. The intervention you have been seeking You've reached this post because...Read More

4 ways to dose on greens when you don’t like salad

Posted on March 2, 2021March 2, 2021 by Shari Zisk

Don't like salad? Is gnawing on leaves and raw vegetables a chore for you rather than a joyous foodie experience? If so, getting a hefty dose of the superpowers found in green leafy plants is likely a daily challenge. Here...Read More