Why a variable temperature kettle is a must for your wellness drinks

Posted on September 7, 2021March 13, 2024 by Shari Zisk

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle. High temperatures can denature the vital elements in tea, herbs, mushrooms, and other wellness-supporting ingredients. I mistakenly destroyed a...Read More

Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

Tai Chi & Health, Manage your Qi for vitality & longevity

Posted on May 20, 2021July 21, 2021 by Shari Zisk

Over the last 20 years, you may have noticed the emergence of early morning tai chi practices in your neighborhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due to the many health benefits linked to...Read More

3 daily Medical Medium wellness rituals for healing and health

Posted on March 19, 2021March 19, 2021 by Shari Zisk

Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people.  I read his first book in 2016 and instantly resonated with his healing message. His holistic healing strategies have...Read More

Winter warm-up wellness

Posted on March 11, 2021March 11, 2021 by Shari Zisk

It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More

5 Tips for a Successful 369 Liver Cleanse

Posted on March 4, 2021February 14, 2024 by Shari Zisk

The 369 Liver Cleanse by Medical Medium Anthony William is incredibly powerful.  Here are five success tips to help you receive all the healing benefits of this life-changing cleanse. The intervention you have been seeking You've reached this post because...Read More

4 ways to dose on greens when you don’t like salad

Posted on March 2, 2021March 2, 2021 by Shari Zisk

Don't like salad? Is gnawing on leaves and raw vegetables a chore for you rather than a joyous foodie experience? If so, getting a hefty dose of the superpowers found in green leafy plants is likely a daily challenge. Here...Read More

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on February 4, 2021July 22, 2021 by Shari Zisk

 A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More

Fresh and invigorating peppermint to start the day

Posted on January 27, 2021February 10, 2021 by Shari Zisk

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More