Why a variable temperature kettle is a must for your wellness drinks
You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable temperature kettle...
Read MoreTravel Fitness. Stay strong without a gym
Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation. Research shows that one to two days per week appear to be an effective maintenance frequency for those already engaged in resistance training. All you need is a park bench...
Read MoreTai Chi & Health, Manage your Qi for vitality & longevity
What is Tai Chi? In the West we tend to think of tai chi as the milder version of more aggressive martial arts such as kung fu...
Read More3 daily Medical Medium wellness rituals for healing and health
Anthony William (AW), the bestselling author of the Medical Medium book series is helping to heal hundreds of thousands of people. Here I share Medical Medium-inspired wellness rituals that I now do every day to support my health, vibrant aging, and longevity...
Read MoreWinter warm-up wellness
It’s chilly out there. To keep warm throughout the cold season here are my fave warm-up winter wellness rituals...
Read More5 Tips for a Successful 369 Liver Cleanse
Enjoy all of the healing benefits of the 369 Liver Cleanse by Medical Medium Anthony William with these tried and true strategies...
Read More4 ways to dose on greens when you don’t like salad
Don't like salad? Here are 4 ways to maximize the intake of healing and energizing green food without all that chopping and crunching...
Read More3 hot and healthy drinks to warm up this winter
Enjoy hot drinks that are actually healthy for you during the chilly season. Here are 3 the hot sips that have been keeping me warm and nourished this winter...
Read MoreSpice up your core workouts, a Bender Ball adds a hint of flavor
The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events lead to it becoming one of the best tools in my Trainers toolbox...
Read MoreFresh and invigorating peppermint to start the day
Peppermint is a critical component of my mornings. Some might call it mint overkill, but here are four ways I take advantage of peppermint's invigorating tingle to get me going each day...
Read MoreDetox Your Workout
How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible source of hidden health-compromising toxins. Here’s how to avoid breathing, wearing, applying, and sipping toxins—before, during, and after workouts...
Read MoreHidden Injuries. Listen to your joints when they speak to you.
Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your workouts...
Read MoreHow to workout according to your moon phase
Ladies, you can’t be a beast every time you hit the gym and you can blame the moon for that. Here’s how to prepare to NOT work out on those days when the dumbbells and the world feel so heavy...
Read MoreFitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise
If an escape to a quiet rustic lodge set high in the alpine meadows surrounded by gushing creeks, amazing waterfalls and spectacular views is the type of getaway you are looking for, then look no further. Icefall Lodge is your perfect mountain retreat, and fitness minded types will enjoy...
Read More7 Wellness rituals I’ve been doing for a decade
As I celebrate my 10th year of blogging about fitness, wellness and clean living I look back at the rituals that I have stayed loyal to throughout the entire decade. Here’s what I’m still doing!...
Read MoreJackfruit instead of meat, 4 ways
It turned up as a meat replacement in the cooler and dry food sections of my supermarket, on lunch menus in trendy cafes and in restaurant entrees everywhere I go. Here is a bit about Jackfruit and 4 ways I have experienced it...
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