Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
10 year blogging anniversary (2009-19)

10 year blogging anniversary (2009-19)

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More
Intro to Hypopressives (Part 1)

Intro to Hypopressives (Part 1)

Posted on by Shari Zisk
 Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More
The Melt Method by Sue Hitzmann- Book Review

The Melt Method by Sue Hitzmann- Book Review

Posted on by Shari Zisk
Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More
Use your Skintelligence for better yoga, fitness and posture

Use your Skintelligence for better yoga, fitness and posture

Posted on by Shari Zisk
The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More
No more hunchback brides. A plan to eliminate rounded shoulders.

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on by Shari Zisk
One of the top searches that brings visitors here to Radiancewellness.ca is “rounded shoulders wedding dress”.  Yup, bride-to-be’s from all over the world  start trying on wedding dresses for the first time and are horrified at how poorly the dresses...Read More
The ultimate posture guide for brides

The ultimate posture guide for brides

Posted on by Shari Zisk
Posture for Brides  The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More
My Favorite Things: The oven-baked solution that saved my knees

My Favorite Things: The oven-baked solution that saved my knees

Posted on by Shari Zisk
[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More
3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

Posted on by Shari Zisk
The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More