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Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on March 27, 2024April 15, 2024 by Shari Zisk

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More

Posted in Fascia, Fitness, Glow, MELT Method, Posture, Stress, Sweat, Wellness, WorkoutsTagged bridal bootcamp, bridal fitness, bridal posture, exercise, fascia, fascia floss, fascia workout, Fitness, fitness program, foam roller, home fitness, melt method, myofascial release, personal trainer, posture, rounded shoulders, wedding dress posture, whatisfascia, workoutLeave a comment

Everything you wanted to know about fascia

Posted on November 17, 2023January 24, 2024 by Shari Zisk

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More

Posted in Active Aging, Fitness, Glow, Healing, Posture, Stress, Sweat, Wellness, WorkoutsTagged exercise, fascia, fascia floss, fascia workout, Fitness, fitness program, foam roller, home fitness, melt method, myofascial release, personal trainer, whatisfascia, workoutLeave a comment

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