Winter warm-up wellness

Winter warm-up wellness

Posted on by Shari Zisk
It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada,  I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More
Detox Your Workout

Detox Your Workout

Posted on by Shari Zisk
Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More
7 Wellness rituals I’ve been doing for a decade

7 Wellness rituals I’ve been doing for a decade

Posted on by Shari Zisk
As I celebrate my 10th year of blogging about healthy living I reflect back on the wellness rituals that I have stayed loyal to throughout the entire decade.  These are the 7 rituals that I think are important, that are...Read More
4 Luxury wellness tools that are so worth the investment

4 Luxury wellness tools that are so worth the investment

Posted on by Shari Zisk
Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More