Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Posted on by Shari Zisk
If only it were possible to roll away fat and reshape your physique with a foam roller. Some articles and images online suggest that you can slim down by rolling on a foam roller, featuring super-fit individuals with captivating headlines...Read More
Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on by Shari Zisk
Fascia, the quick new path to reclaiming your waistline is a game changer.  Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More
Spice up your core workouts, a Bender Ball adds a hint of flavor

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on by Shari Zisk
 A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More
10 year blogging anniversary (2009-19)

10 year blogging anniversary (2009-19)

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More
Intro to Hypopressives (Part 1)

Intro to Hypopressives (Part 1)

Posted on by Shari Zisk
 Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More
5-Minute core workout-UGI style

5-Minute core workout-UGI style

Posted on by Shari Zisk
  Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don't have a UGI? You can do this workout with a Bosu & medicine ball) ...Read More