Posture for Brides-Simple Steps to Assess Your Posture at Home

Posted on January 31, 2025February 2, 2025 by Shari Zisk

  Hey, beautiful bride-to-be! You’re working on the dress, the glow, and the confidence—but have you checked your posture? Great posture isn’t just about looking graceful as you walk down the aisle; it helps with comfort, energy, and even better...Read More

Posture for Brides-How Poor Posture Affects Your Wedding Dress Fit

Posted on January 31, 2025January 31, 2025 by Shari Zisk

Fabric Flows, Twists, and Hangs According to your Alignment Brides-to-be, picture this: You’ve found the dress—the one that makes you feel like a goddess. It hugs in all the right places, flows effortlessly, and takes your breath away. But did you know that your posture can...Read More

Clean Fitness-A holistic approach to living lean and strong

Posted on January 27, 2025January 29, 2025 by Shari Zisk

What is Clean Fitness? We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness. So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and...Read More

Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Posted on June 10, 2024February 2, 2025 by Shari Zisk

Addressing your fascia can help you get out of shoulder pain fast. I spent many months and thousands of dollars trying to rehab my mystery shoulder issues, but nothing worked. Then, I discovered a practitioner who put his hands on...Read More

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on June 9, 2024June 9, 2024 by Shari Zisk

Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More

Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Posted on May 20, 2024May 20, 2024 by Shari Zisk

If only it were possible to roll away fat and reshape your physique with a foam roller. Some articles and images online suggest that you can slim down by rolling on a foam roller, featuring super-fit individuals with captivating headlines...Read More

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on May 3, 2024May 3, 2024 by Shari Zisk

Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on May 2, 2024May 3, 2024 by Shari Zisk

Is your posture ready for your special day-Bride-to-be? Hey Bride, Are you envisioning your perfect posture on your big day? Imagine standing tall, exuding confidence effortlessly, and feeling vibrant from within. I am here to help you achieve just that...Read More

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on March 27, 2024January 31, 2025 by Shari Zisk

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on February 19, 2024March 4, 2024 by Shari Zisk

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More