Posture for Brides-Simple Steps to Assess Your Posture at Home

Posted on January 31, 2025February 2, 2025 by Shari Zisk

  Hey, beautiful bride-to-be! You’re working on the dress, the glow, and the confidence—but have you checked your posture? Great posture isn’t just about looking graceful as you walk down the aisle; it helps with comfort, energy, and even better...Read More

Posture for Brides-How Poor Posture Affects Your Wedding Dress Fit

Posted on January 31, 2025January 31, 2025 by Shari Zisk

Fabric Flows, Twists, and Hangs According to your Alignment Brides-to-be, picture this: You’ve found the dress—the one that makes you feel like a goddess. It hugs in all the right places, flows effortlessly, and takes your breath away. But did you know that your posture can...Read More

Clean Fitness-A holistic approach to living lean and strong

Posted on January 27, 2025January 29, 2025 by Shari Zisk

What is Clean Fitness? We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness. So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and...Read More

Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Posted on June 10, 2024February 2, 2025 by Shari Zisk

Addressing your fascia can help you get out of shoulder pain fast. I spent many months and thousands of dollars trying to rehab my mystery shoulder issues, but nothing worked. Then, I discovered a practitioner who put his hands on...Read More

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on June 9, 2024June 9, 2024 by Shari Zisk

Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on June 7, 2024June 7, 2024 by Shari Zisk

Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More

The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

Posted on May 30, 2024May 30, 2024 by Shari Zisk

Imagine stepping barefoot onto a lush, dewy lawn on a beautiful morning. The soft grass underfoot, the earthy scent in the air—it's not just a sensory delight but also a powerful health practice known as grounding or earthing. For the...Read More

Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Posted on May 20, 2024May 20, 2024 by Shari Zisk

If only it were possible to roll away fat and reshape your physique with a foam roller. Some articles and images online suggest that you can slim down by rolling on a foam roller, featuring super-fit individuals with captivating headlines...Read More

Get Clean to Get Lean. Are Your Beauty Products Sabotaging Your Fitness?

Posted on May 16, 2024May 17, 2024 by Shari Zisk

Are your beauty products slowing you down at the gym? Is your makeup preventing you from developing your dream, physique? Surprisingly, it might be. As a fitness professional, I often write about clean beauty on my fitness blog because the...Read More

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on May 3, 2024May 3, 2024 by Shari Zisk

Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More