Pink fitness gear (that’s awesome) for your Valentine

Pink fitness gear (that’s awesome) for your Valentine

Posted on by Shari Zisk
Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome.  Check out this great stuff in blush, rose,...Read More
Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Posted on by Shari Zisk
A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More
Hidden Injuries. Listen to your joints when they speak to you.

Hidden Injuries. Listen to your joints when they speak to you.

Posted on by Shari Zisk
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More
10 year blogging anniversary (2009-19)

10 year blogging anniversary (2009-19)

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More
3 hot new fitness equipment finds for Spring 2017

3 hot new fitness equipment finds for Spring 2017

Posted on by Shari Zisk
I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More
Reebok Deck: My favorite fitness things

Reebok Deck: My favorite fitness things

Posted on by Shari Zisk
The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More
Use your Skintelligence for better yoga, fitness and posture

Use your Skintelligence for better yoga, fitness and posture

Posted on by Shari Zisk
The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More
2 great fitness tools for a workout at the dog park

2 great fitness tools for a workout at the dog park

Posted on by Shari Zisk
Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you. I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog). Here...Read More
Getting to know the Human Trainer

Getting to know the Human Trainer

Posted on by Shari Zisk
A gear & gadget review I am so lucky to live on the fabulous West Coast surrounded by so many like-minded fitness & wellness enthusiasts dedicated to moving their bodies everyday and nourishing them with life-giving food. Since I started...Read More
A balance board strength & sculpt workout

A balance board strength & sculpt workout

Posted on by Shari Zisk
A balance board can be used for so much more than just standing on.  Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here!    (more…)