My personal wellness shift
Pumped up biceps, abdominal toning and fat blasting are still a part of my life. I still love to pump up my arms a few times a week with classic bodybuilding moves. And my blender still runs several times a day with superfood smoothies. However an incredible shift has happened and my gym rat days are long gone. I’ll tell you what’s changed over the decade.
Come and Sweat, Nourish and Glow with me!