Reader, I married a vegan. I am not vegan. How am I going to be able to feed my precious new husband delicious and healthy vegan meals? Thankfully the Oh She Glows Cookbook arrived in my life recently and I have been able to serve up some amazingly delicious vegan meals.
Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend, your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get her glow on. Are you stuck for unique gift ideas? Surprise her this gift giving season with some ultra stylish and functional gifts that will support her healthy and active lifestyle.
In 2016 I discovered some really awesome fitness and wellness finds so here’s my annual gift giving guide for the fit girl in your life.
I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.
I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to be an ideal, close-to-home fit for me. After a valiant trial (about 10 classes), I just didn’t fall in love with it like I expected. Here are 7 reasons why, despite it’s awesomeness Soul Cycle isn’t right for me (but might be perfect for you).
Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? Using my kinesiology and personal training background here is my attempt to introduce and explain the Hypopressive method or technique, also now known as Low Pressure Fitness.
There are a lot of fitness gadgets out there. To make it onto my list of “Favorite Fitness things’ is not easy. My list is small and it’s been a long time since I’ve added to it.
I’ve been thinking about this one for a long time; the Reebeck Deck is most definitely a piece of fitness equipment that I use all the time and have been using for years. I realized that this is one of my favorite fitness things recently when I built a small fitness room at my home and the first item on my shopping list was a Reebok Deck.
Got an inactive teen? The benefits of being physically active during the teen years extend far beyond just health and body weight management yet unfortunately most teens are missing out on the good stuff. A staggeringly low number of teens meet the daily physical activity requirements.
Here’s why your teen needs to get moving and sneaky ways to encourage an active lifestyle.
How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible source of hidden health-compromising toxins. Here’s how to avoid breathing, wearing, applying, and sipping toxins—before, during, and after workouts.