Shari Zisk, Personal Trainer, Fitness and Wellness Writer

Hey there,

The MELT Method book by Sue Hitzmann

A modern fitness plan is not complete without incorporating fascia-care. It is the missing link in fitness, perfomance and wellness. I am so excited to help you incorporate fascia care into your holistic fitness plan.

From the Blog

Essential travel wellness tools by Shari Zisk

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Discover the essential wellness tools that accompany me on every journey …
Fascia and fitness by Shari Zisk

Everything you wanted to know about fascia

Everything you wanted to know about fascia is a series of mini (500 word) posts …
Side Angle Pose Three Minute Eggs

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by …

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“Working with Shari helped me to fall in love with regular, energizing movement! My relationship with exercise has totally transformed.”

Jacqueline L

@trainershari on Instagram

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The Radiance Shop by Shari Zisk

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Shari Zisk, Fitness and Wellness blogger