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I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast. I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to be an ideal, close-to-home fit for me. After a valiant trial (about 10 classes), I just didn’t fall in love with it like I expected. Here are 7 reasons why, despite it's awesomeness Soul Cycle isn't right for me (but might be perfect for you).Read More
Got an inactive teen? The benefits of being physically active during the teen years extend far beyond just health and body weight management yet unfortunately most teens are missing out on the good stuff. A staggeringly low number of teens meet the daily physical activity requirements. Here's why your teen needs to get moving and sneaky ways to encourage an active lifestyle.Read More
Yes, at first glance I totally prejudged Melt Method to be the gimmickry of yet another 6-pack flaunting fitness guru with their own 'method' and set of DVDs to sell to wishful masses of quick-fix health seekers. Boy was I wrong. I can honestly say now that this is the stuff that years of dedicated passion, intensive research, unique ‘energy’ gifts and thousands of hours of practical application produced.Read More
The term Skintelligence was coined by movement specialist Mary Bond and it refers to our sense of touch and the brilliant connection between the skin of our hands and our posture and coordination of the whole body. After reading Bond’s New Rules of Posture: How to Sit, Stand, and Move in the Modern World several months ago I developed a whole new respect for the palms of my hands and have been fascinated observing the powerful role of my skin in my strength workouts, yoga practice and posture in general.Read More