Reader, I married a vegan. I am not vegan. How am I going to be able to feed my precious new husband delicious and healthy vegan meals? Thankfully the Oh She Glows Cookbook arrived in my life recently and I have been able to serve up some amazingly delicious vegan meals.
The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care techniques and soothing herbal remedies provide at-home relaxation—no massage therapist required. Valentine’s Day is a great time to pamper yourself with a little TLC.
Yes, at first glance I totally prejudged Melt Method to be the gimmickry of yet another 6-pack flaunting fitness guru with their own ‘method’ and set of DVDs to sell to wishful masses of quick-fix health seekers.
Boy was I wrong. I can honestly say now that this is the stuff that years of dedicated passion, intensive research, unique ‘energy’ gifts and thousands of hours of practical application produced.
Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love.
There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee pain…
A fitness gadget skeptic finds a new training tool. Meet UGI, the squishy fitness ball that this personal trainer has fallen in love with!
In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever.
The Anatomical Manuscript A is a collection of anatomical drawings and study notes made by DaVinci in 1510. DaVinci dissected as many as 30 cadavers (unclaimed bodies from a charitable hospital) as part of his study for a treatise on the human body, a work that never came to fruition.
The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and how food can be used most efficiently to prevent and recover from various stressors.
A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program. Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the weights.
Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program.
From a sports psychology perspective, here are 3 (of many) reasons why I believe iphone app LoseIt is a successful tool for behavior change.