workout Archives | Page 4 of 4 | Shari Zisk Fitness

3 awesome custom Ugi workouts

Posted on May 21, 2011February 16, 2012 by Shari Zisk

The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi). This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More

7 reasons why you need a posture assessment before you workout

Posted on January 20, 2010March 3, 2021 by Shari Zisk

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success. Here...Read More

My favorite solution for dry winter skin, and it’s workout friendly.

Posted on January 16, 2010May 22, 2011 by Shari Zisk

The winter often leaves skin dry and the last thing anyone wants is flaky arms or legs while at the gym, or anywhere. The skin is our largest organ of elimination and a good sweaty workout is one of the...Read More

Is your workout a flow experience?

Posted on October 3, 2009March 14, 2021 by Shari Zisk

Get into your zone! You can enjoy a 'flow experience' from your workout. It might be overused, but I say this phrase at least 10 times a day. A great challenge for the body begins with the mind and by...Read More