posture Archives | Page 2 of 3 | Shari Zisk Fitness

Use your Skintelligence for better yoga, fitness and posture

Posted on May 19, 2013May 9, 2019 by Shari Zisk

The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More

A magical hip flexor release

Posted on August 1, 2012February 11, 2015 by Shari Zisk

One of the top searches that lands people at here at radiancewellness.ca is “tight hip flexors”. That’s because I often write about my chronically tight hip flexors and my ongoing quest to release them. I spent the last week formulating...Read More

The ultimate posture guide for brides

Posted on April 21, 2012February 1, 2024 by Shari Zisk

Posture for Brides The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More

My Favorite Things: The oven-baked solution that saved my knees

Posted on October 14, 2011February 4, 2012 by Shari Zisk

[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More

Use your Skintelligence for better yoga, fitness and posture

A magical hip flexor release

The ultimate posture guide for brides

My Favorite Things: The oven-baked solution that saved my knees

3 awesome custom Ugi workouts

Postpartum fitness, it’s never too late to start

7 reasons why I will not kick your butt on your first training session

The abdominal machine I tried to ignore

7 reasons why you need a posture assessment before you workout

Forget Bridal Bootcamp to look stunning in your wedding dress