Train like a CEO for ultimate fitness results

Train like a CEO for ultimate fitness results

Posted on by Shari Zisk
Get to the top of your fitness game by adopting a CEO mindset about fitness. Have you ever noticed that the CEOs of many of the larger and more successful companies are relatively fit and healthy-looking? Is there something that...Read More
Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Posted on by Shari Zisk
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
Forget Bridal Bootcamp to look stunning in your wedding dress

Forget Bridal Bootcamp to look stunning in your wedding dress

Posted on by Shari Zisk
How many brides-to-be bust their butt for weeks on end in bootcamp fitness classes, only to walk down the aisle with rounded shoulders? Have a look at your friends’ Facebook wedding albums and I’m sure you will agree that most...Read More