Fascia and Aging Skin: The Secret to a Juicy, Glowing Face

Fascia and Aging Skin: The Secret to a Juicy, Glowing Face

Restoring Youthful skin As we age, we are told to embrace our wrinkles, lines, and sagging skin with grace. Yet, when we take a closer look, we can actually trace much of these signs of aging to one often-overlooked culprit:...Read More
Clean Fitness-A holistic approach to living lean and strong

Clean Fitness-A holistic approach to living lean and strong

What is Clean Fitness? We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness. So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and...Read More