flat abs Archives | Shari Zisk Fitness

Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on May 13, 2024May 13, 2024 by Shari Zisk

Fascia, the quick new path to reclaiming your waistline is a game changer. Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More

Mysterious Transversus. Part I

Posted on November 27, 2011November 27, 2011 by Shari Zisk

What you need to know about your deepest abdominal muscle. The abs/core/waistline/belly is the number one trouble spot for almost everyone. If I ever delivered a personal training session without focussed abdominal work I likely wouldn’t be hired back. Why?...Read More